Keto, the Latest or My Latest in Diets

Remember last New Years, resolutions, sound vaguely familiar, Well, in February I decided to attack the extra pounds, reduce the belly bubble I had grown.   My method, Keto, the reduced or no carbohydrates diet. I had tried the Keto diet a couple years before, ate the meat, ate the veggies, drinks, no carbs, peed on the stick all of it. I saw immediate … Read more

Netflix – Get Me Roger Stone

With the Mueller investigation indicting Roger Stone this week many unfamiliar with this character will be looking for information and background. For a deeper look at Roger Stone head to Netflix.  As the world winds it’s way through the daily circus of Trump’s White House, I had a continued curiosity of the Trump background and … Read more

A Killers Mind by Mike Omer

A Killers Mind is a novel by Mike Omer. The novel introduces forensic psychologist, FBI profiler, Zoe Bentley. Bentley is a smart, odd young woman with a troubled past and a natural skill for profiling killers.   Chicago 2016, three women are found murdered, embalmed, posed in positions suggesting life and emotions. Local police are desperate, the city’s population is unnerved, help is requested from the FBI. Zoe partnered with … Read more

Vancouver Canucks at Christmas

It’s Christmas time in the city, the Vancouver Canucks city that is.  What do we know at the break…  By the numbers, thirty-nine games played, 17 Wins, 18 Losses, 4 OT for 38 points, one point out of a playoff spot. Fair to say no one expected .500 hockey for the hometown boys, I sure didn’t.  Goaltending, Jacob … Read more

Elevation by Stephen King

Stephen Kings latest novel, Elevation, recounts the inspiring but ultimately sad tale of Scott Carey. Scott has begun losing weight, but oddly, he is not losing size. Scott’s outward appearance has not changed, no matter how much weight is lost. Scott continues to eat whatever he wants, whatever amount he wants, weight continues to drop, daily. Again, oddly, adding layers … Read more

Castle Rock, a Hulu TV series

Castle Rock, released on Hulu July 25th 2018 is a next look at the Stephen King’s famed or infamous town of Castle Rock. Castle Rock is located in Maine and for years has been central in all things Stephen King, all things wrong. As described in the series, “God turned its back on this place”. Fitting. This series opens with local penitentiary, Shawshank, Warden Lacy, driving … Read more

The Reckoning by John Grisham

This novel follows Peter Banning, 1940’s land owner, farmer, father, respected figure, decorated war hero who one October walks into his local church and guns down the town pastor.  John Grisham recounts the tale of Banning’s life, growing up, WWII including the Bataan Death March and guerilla fighting in the jungles of the Philippines, his unexpected return from the war through … Read more

Bug Light

“Shouldn’t have turned off” Terri his wife chimed in from the passenger seat. Murray’s mouth lines twitched as he drove, each mile passed at this slow speed saw them fall further behind the schedule, of course, not the schedule, really my schedule, always my schedule, never Terri’s.  “That’s not helping”  First day of driving, North … Read more

Dark Sacred Night by Michael Connelly

Dark Scared Night by Michael Connelly is the latest Harry Bosch novel. This story follows in the recent Michael Connelly of blending two characters into one story. Similar to Bosch and Mickey Haller, The Lincoln Lawyer, teaming up for cases, Connelly’s recent addition Renee Ballard of The Late Show, joins Bosch in the effort to close … Read more

The Apprentice, by Greg Miller

Finished Greg Miller’s The Apprentice. A very entertaining and informative read.  Greg Miller does a good job of documenting, staying away from judging and telling his audience. Always better in my opinion to tell the story and let the reader reach their own conclusions.  This book covers little of Trump’s past with more focus on Russian Hacking, Election Interference, Election Campaigning, Presidential Campaign, Special Counsel Robert Mueller’s Investigation and the White House 2017 and 2018 years … Read more